Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. joins us on this episode to discuss The Wheel of Awareness, a mindfulness tool for cultivating peace, resilience, and your highest self.
Through his extensive research in psychiatry, quantum physics, and spirituality, Dan connects the dots for us and gives us a guide for creating a well-balanced, deeply grounded, and more fulfilling life.
Dr. Dan Siegel: http://www.drdansiegel.com/
"Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice", by Dr. Dan Siegel: https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049/
Hosted by Stephanie James. Produced by Chris Lanphear for NoCo Media, Ltd.
Hear new episodes Wednesdays at 9pm Eastern/7pm Mountain on NoCo FM: https://noco.fm
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About The Spark
The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new id...