Why We Disconnect from Ourselves

In this episode of The Courage to Reconnect, Sarah explores the experiences, relationships, and messages that teach us who we need to be in order to feel loved, accepted, safe, and connected. Together, we'll unpack attachment, conditioning, and the ways many of us learn to disconnect from our needs, feelings, and authentic selves in an effort to protect connection. Because if disconnection was learned, reconnection is possible. If you've ever wondered why speaking up feels risky, why you struggle to trust yourself, or why you keep repeating the same patterns in relationships, this episode is for you.