Sarah Monares

Sarah Monares is a therapist, coach, author, and host of The Courage to Reconnect podcast.

For more than 20 years, she has helped thousands of individuals and couples understand the patterns that keep them stuck in anxiety, conflict, people-pleasing, codependency, self-doubt, unhealthy relationship dynamics, and disconnection.

Sarah is the creator of The Disconnection Loop and the C.H.A.N.G.E. Method, frameworks designed to help people understand why they repeat painful patterns and how to reconnect with themselves through greater awareness, curiosity, self-compassion, courage, and intentional action.

She believes that many people learn to disconnect from themselves to stay connected to others, and that lasting change happens when we find the courage to reconnect.

Originally from Colorado, Sarah now lives in Portugal. When she’s not working, you’ll likely find her exploring new places with her family, hiking a scenic trail, spending time by the ocean, sharing coffee with a friend, or bringing people together around meaningful conversations and new experiences.