The holidays are a time when sobriety can feel less than magical. The pressure to be jolly and merry is high. In reality, though, being alcohol-free is a gift! To celebrate that, we devote this episode to the things that make November through January noticeably more enjoyable, less stressful—and WAY less cringe-inducing—now that we're off the sauce.

We also offer three helpful suggestions for navigating the holidays as a person in recovery, plus a short movement practice, and this episode's BIG SOBER ENERGY tip!