Today we hear about Erin’s long road with alcohol dependence and liver disease, from her first diagnosis of “fatty liver” to being told she might not survive the night in the hospital. It’s a tough story to hear, but one she’s 100 percent committed to sharing if it could help even one person avoid the hell she went through for so many years. 

In honor of this unusual episode, we decided to combine our movement and BIG SOBER ENERGY segments to bring you an extended interoception practice, something we can all use to help us connect more deeply with our bodies (including our livers!).

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